Intermittent Fasting: What the Research Actually Shows in 2026
Intermittent fasting has exploded in popularity, but what does the clinical evidence actually show? Here is a doctor and dietitian reviewed breakdown...
Endocrine
Tirzepatide vs Semaglutide: Complete 2026 Comparison for Weight Loss and Diabetes
Tirzepatide (Mounjaro) and Semaglutide (Ozempic) are the two most effective weight loss medications available. Here is a detailed comparison of efficacy, side...
Ashwagandha: What 47 Clinical Trials Actually Show About This Adaptogen
Ashwagandha is one of the most studied Ayurvedic herbs, with over 47 published randomized trials. Here is what the evidence actually shows...
Vitamin B12 Deficiency in India: Why 47 Percent of Indians Are Affected (2026 Guide)
B12 deficiency affects nearly half of all Indians, with far reaching consequences from fatigue to neuropathy to cognitive decline. Here is the...
Metformin Long-term Safety: What 70 Years of Clinical Data Actually Shows
Metformin has been in clinical use since the 1950s with billions of patient years of data. Here is what we actually know...
TSH Normal Range: Why Your Lab Reference Might Be Misleading (2026 Guide)
Most Indian labs report a TSH normal range of 0.4 to 4.0 mIU per L. But optimal is narrower than normal, and...
PCOS and Insulin Resistance: The Hidden Link Affecting 80 Percent of Indian Women with PCOS
70 to 80 percent of women with PCOS have insulin resistance. Understanding this metabolic link is the key to managing PCOS symptoms...
HbA1c Chart: Complete Reference Guide By Age Group for Indians 2026
A comprehensive, doctor reviewed reference guide to HbA1c ranges with normal, prediabetic, and diabetic thresholds. Includes age adjusted targets, pregnancy specific ranges,...
Semaglutide
Semaglutide is a GLP-1 receptor agonist used for type 2 diabetes management and chronic weight management. After the March 2026 patent expiry...
Metformin
Metformin is the most widely prescribed first-line medication for type 2 diabetes globally. It has been in clinical use since the 1950s...